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The 7 day quickie : one week to look great and feel even better / Tegan Haining ; James Joel Seneviratne, Julie Renouf, photographers.

The 7 day quickie : one week to look great and feel even better / Tegan Haining ; James Joel Seneviratne, Julie Renouf, photographers.
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Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
002386126 613.25 HAI
Adult Non Fiction   Temporary Library . . Available .  
. Catalogue Record 45162 ItemInfo Beginning of record . Catalogue Record 45162 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 45162
ISBN 0143787357
9780143787358
Name Haining, Tegan author.
Title The 7 day quickie : one week to look great and feel even better / Tegan Haining ; James Joel Seneviratne, Julie Renouf, photographers.
Also titled Seven day quickie.
Published Melbourne, Victoria : Penguin Random House, 2017.
Description 191 pages : colour illustrations, colour portraits ; 21 cm.
Notes "An Ebury Press book" -- Title page verso.
"Former personal trainer of David Beckham"--Cover.
Summary In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.
Subjects Well-being -- Popular works
Physical fitness -- Popular works
Reducing diets -- Popular works
Mind and body -- Health aspects -- Popular works
Genre Cookbooks
Popular works.
Added Names Seneviratne, James Joel photographer.
Renouf, Julie photographer.
Links to Related Works
Subject References:
Authors:
Classification:
Catalogue Information 45162 Beginning of record . Catalogue Information 45162 Top of page .

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