Record Number |
45162 |
ISBN |
0143787357 |
9780143787358 |
Name |
Haining, Tegan author. |
Title |
The 7 day quickie : one week to look great and feel even better / Tegan Haining ; James Joel Seneviratne, Julie Renouf, photographers. |
Also titled |
Seven day quickie. |
Published |
Melbourne, Victoria : Penguin Random House, 2017. |
Description |
191 pages : colour illustrations, colour portraits ; 21 cm. |
Notes |
"An Ebury Press book" -- Title page verso. |
"Former personal trainer of David Beckham"--Cover. |
Summary |
In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over. |
Subjects |
Well-being -- Popular works |
Physical fitness -- Popular works |
Reducing diets -- Popular works |
Mind and body -- Health aspects -- Popular works |
Genre |
Cookbooks |
Popular works. |
Added Names |
Seneviratne, James Joel photographer. |
Renouf, Julie photographer. |
Links to Related Works |
Subject References:
Authors:
Classification:
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